Chipotle Salad Calorie Calculator

Salads can be your lowest-calorie option — or spike with 310-cal vinaigrette. Build smart with real-time totals.

Quick presets

High Protein Bowl· 52g proteinLow Calorie Bowl· ~355 calBalanced Bowl· ~615 calBulking Burrito· ~1,200 calKeto Bowl· <15g net carbsVegan Bowl· Plant-based

Canada menuCompare meals

Choose meal type

BurritoBowlTacosSaladQuesadilla

Diet filter

AllKetoVeganVegetarianHigh-ProteinLow-CalPaleo

Base / Wrap

Supergreens Lettuce Blend20 cal

Rice

Skip

Cilantro-Lime White Rice210 cal

Cilantro-Lime Brown Rice210 cal

Beans

Skip

Black Beans130 cal

Pinto Beans130 cal

Protein (up to 2)

0/2

Chicken180 cal

Honey Chicken (Limited Time)190 cal

Steak150 cal

Barbacoa170 cal

Carnitas210 cal

Sofritas (Tofu)150 cal

Fajita Vegetables20 cal

Smoked Brisket275 cal

Salsa (up to 4)

0/4

Fresh Tomato Salsa (Mild)25 cal

Roasted Chili-Corn Salsa80 cal

Red Tomatillo Salsa (Hot)30 cal

Green Tomatillo Salsa (Medium)15 cal

Dairy

Monterey Jack Cheese110 cal

Sour Cream120 cal

Queso Blanco120 cal

Extras

Guacamole230 cal

Romaine Lettuce5 cal

Sides

Tortilla Chips540 cal

Chipotle Honey Vinaigrette310 cal

Tractor Lemonade170 cal

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Total Calories

20kcal

1% of daily value2000 kcal/day

Light meal — great for weight loss!

Macro Split

Macros

P 40%C 60%F 0%

Protein40%

Carbs60%

Fat0%

Nutrition Facts

Protein

2g4%

Carbs

3g1%

Fat

0g0%

Fiber

1g4%

Sodium

10mg0%

% Daily Values based on a 2000 kcal / 2300mg sodium diet.

20 cal▲ Details