Chipotle Keto Guide 2026: Low-Carb Orders Under 10g Net Carbs

Chipotle is keto-friendly when you skip rice, beans, and corn salsa. Focus on protein, guacamole, cheese, and salsas under 5g carbs.

Keto-Approved Ingredients

• Bowl (No Tortilla)0g carbs
• Supergreens Lettuce Blend3g carbs
• Chicken0g carbs
• Honey Chicken (Limited Time)2g carbs
• Steak1g carbs
• Barbacoa2g carbs
• Carnitas1g carbs
• Fajita Vegetables4g carbs
• Smoked Brisket2g carbs
• Fresh Tomato Salsa (Mild)4g carbs
• Red Tomatillo Salsa (Hot)4g carbs
• Green Tomatillo Salsa (Medium)2g carbs
• Monterey Jack Cheese1g carbs
• Sour Cream2g carbs
• Guacamole8g carbs
• Queso Blanco4g carbs
• Romaine Lettuce1g carbs

What to Avoid

• White & brown rice (40g+ carbs)
• Black & pinto beans (21–22g carbs)
• Corn salsa (15g carbs)
• Burrito tortilla (50g carbs)
• Chips & vinaigrette